I was a bit hesitant in trying this after reading the instructions as it suggests you can take 1-2 capsules throughout the day and it can be used as a sleep aid or appetite suppressant/dietary supplement. Since most dietary aids give you energy, I was hoping this was not the case. With ingredients such as melatonin, 5-HTP, GABA, valerian root, passion flower, hops, L-taurine, and chamomile flower, this formula is a non-addictive or habit forming formula. So when I decide I don't need help sleeping through the night, I don't have to worry about feeling hooked on it.
Cost/Available to Purchase:$24.95 Natural Sleep X - The All-in-One Natural Sleep Aid
Recommendation: I highly recommend this problem if you are having mild problems sleeping. I do not think this is a cure for insomnia (as this is something that only happens to me when I am extremely stressed). It works to help when I can not turn my brain off and is honestly a more natural way which I feel more comfortable using. I think it works effectively.
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