I had to cut my dose from 3 pills a day to 1 or 2 for at least the first week. The effects it had on my stomach and my rear end where unbelievable! Although, I loved how I felt taking these and understand that it was ridding the toxins from my body, it was just too much for me. I truly believe 3 pills of HCF may be too much for some people to stomach so beware of this when you first try this product especially if you are not looking for something as severe and quick working
Recommendation: With numerous diets under my belt and even doing a diet plan with my best friend, I can tell this product definitely helps me with more than just diet but my over all health. I can completely feel a difference in the over all way I feel. I just had to reduce my amount and get through the first 3 days to realize I love it! Make sure for the first 48 hours your close to home or somewhere your comfortable when starting HCF.
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