You are instructed to dissolve contents of one packet into 4-6oz of water 20-30 minutes before bedtime. Unfortunately, I have to say, this tasted disgusting. It had a combination of a vitamin and fruit punch flavor with a not so good aftertaste. I had to start mixing it into smaller amounts of water so I could take it like a shot in order to actually drink it.
I can honestly tell you, I felt it "work" almost within minutes. I wasn't "knocked out" and yet I still don't remember struggling to fall asleep. I also remembered that I actually had dreams even though I don’t recall what they were about. I don't feel groggy when waking up after taking this like I have with other products and for instance I feel refreshed enough to be writing away today!
Cost/Available to Purchase: $9.98 - 3 pack box
Recommendation: I think this is a bit excessive in price for the taste especially let alone the amount that you get. While I highly recommend this if you need help with light sleep, I don't think it is going to solve the problem if you are struggling with insomnia or excessive sleep loss. It works to help when I can not turn my brain off and is honestly a more natural way which I feel more comfortable using.