If you have a few extra moments on this beautiful Monday you are going to want to check out Lionsgate's new debut of BeFit Go - 20 minute Cardio Power Workout which was released today!
Increased Heart Health
Your heart is a muscle just like any other, it needs to be worked to become strong. By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy.
Increased Metabolism
The more intense your cardio session, the more noticeable increase you will see in your metabolic rate. An increased metabolism means an easier time maintaining your weight, or even losing weight!
A better life!
Performing cardiovascular exercises changes the hormonal profile in your body by releasing “feel good” hormones called endorphins, which block pain and enable you to experience euphoric feelings. People who partake in regular cardio exercise often have a better outlook on life because they’re getting the stress-relief benefits from these hormones.
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This looks like a great work out! This would be a nice change from the other cardio workouts! Thanks for sharing!
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